Happy new year! January is connected to fitness in many peoples minds. New gym memberships, new resolutions, and new goals. Goal-setting is great, so why do most people fail so quickly when it comes to resolutions?
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For over a decade, fitness has been my guiding light, transforming my life in unimaginable ways. Thirteen years ago, I found myself lacking direction and unhappy with what I saw in the mirror. But stepping into the local YMCA changed everything.
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Do you know the secret that’s not a secret? Are there any tricks to help build the habit so you don’t have to think about it so much? Adrian breaks it down to help you get started or keep plowing ahead!
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That’s right. This is the story of how Adrian and one of his clients took off 100 pounds at an Anytime Fitness in Radford, and kept it off! Hear about their journey, filled with secrets that aren’t secrets, and definitely a tidbit to help you on yours even if you don’t have 100 pounds to lose. Way to go Aidan!
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New trainers are always surprised to find out what I think is most important for them to learn. I’ll give you a hint- it’s not anatomy, physiology, biomechanics, exercise selection or programming.
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Some things you can’t quit. Breathing comes to mind. Having and taking care of your body is another. But what about all the other stuff? When does more become less, and less become more?
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There’s a misconception that being fit is a destination where you can arrive and all your hard work will be over. The assumption is that you will one day reach a level of strength, or body composition that you are content with, and you will sigh deeply with satisfaction as you drift off to sleep knowing all of your goals have been accomplished and you never have to worry about your fitness again…..
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Conventional wisdom says to rest, ice and stay off of it, but what if I did the exact opposite? Would my experiment work or would I hurt myself even worse and risk an even longer injury?