When we’re looking to improve ourselves, humans have a tendency to look for clues and secrets. Well, surprise, I DO have the one weird trick to help you and it’s easier than you might think.
If you’ve been there you know it’s tougher than it sounds. You love lifting weights and you love your spouse, but you hit the gym and they don’t. How do you bridge the gap?
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We often don’t get things done because “we don’t have the time”, but is it actually that we just don’t have the energy?
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Attempt selection, in powerlifting, is literally which weights you or your coach decide to have the volunteer bar loaders put on the bar for each of your attempts for each of your lifts. It seems really simple, but a lot of lifters, even those at the top of their game, screw this up.
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Next time your family or co-workers are trying to decide if they should ‘do weights’, here are 4 things every human should know about strength training for you to sprinkle into conversations:
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You go the doctor and tell them about your elbow pain and they give you an X-ray or an MRI or both, and something strange happens: the doctor says there is no structural damage. How can this be?
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Check out Jenn’s mom Judi lifting big weight at age 65 and only getting stronger.
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