Thinking about building a home gym? You’re not alone, this is something we help clients with regularly. It’s a great way to make getting to the gym easier. You can also save quite a bit of money with some smart purchases.
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You may be asking yourself why, if I don’t expect to win a competition, I would want to compete? Or, better yet, what reasons would anyone who is a recreational lifter have to compete? Let me give you a few good ones...
Can’t make it to a gym? Max outlines strategies for getting effective workouts in with limited equipment.
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Don't let pain keep you out of the gym, and walk the smart line between when to push and when to pull back.
In the strength training community, it's no secret that PROTEIN is a big deal. Of the three macronutrients, protein is the most important one when it comes to building and maintaining muscle and minimizing body fat. A rough guideline for anyone doing consistent weekly strength training is to get 1g of protein per pound of your body weight...daily.
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